Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Cognitive Behavioral Therapy Group
This group will introduce participants to a variety of cognitive-behavioural therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more bal
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Art Hive Open Studio
The 91涩漫 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Meditation Workshop
Join us for a welcoming and accessible meditation workshop designed especially for beginners. You鈥檙e free to attend a single session or participate in the full series.
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Crochet Circle: Knit Under the Sun
Summer and mild comforting weather is finally upon us! The Crochet Circle is here with a Spring and Summer edition.
Bike Safety Pit Stop
Meet the Local Wellness Advisor from Athletics and Recreation, and connect with on campus cycling resources The Flat Bike Collective and New2Wheels on the Lower Field.
Animal Therapy-Lower Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽
