It doesn鈥檛 matter how good a video or an article is if you can鈥檛 get people to watch or read it. That鈥檚 why a lot of thought goes into coming up with a catchy title that grabs attention. In this...
For about 300,000 years homo sapiens has been eating just about everything that seemed edible. Plants, grains, fruits as well as parts of any creature that walks, flies, swims or crawls has...
Over the past few months, a not insignificant number of my male friends have asked me (unprompted) whether going to the sauna is ruining their sperm. Bold questions. Intimate questions. But fair...
鈥淵ou are what you eat鈥� is a widely quoted aphorism, expressing the general truth that nutrition and health are intimately linked. It is generally said to derive from the phrase 鈥渢ell me what you...
When I think about the first few hours of my day, I picture myself getting up, making breakfast, picking out my outfit, and tidying my apartment. What I don鈥檛 often recall are the 30 or so minutes...
The actions of the stomach are an important first step in the digestion of the food that we eat. This occurs in part through mechanical grinding of large 鈥榗lumps鈥� of food into smaller pieces for...
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